Meals in Minutes- Soup/Chicken

White Chicken
Chili Soup
2 T Olive oil
1 cup Chopped onions (fresh or frozen)
1 lb Boneless, skinless chicken breast, cut into cubes
8 cups Chicken stock
2 stalks Celery
2 medium Carrots
2 cups Canned navy or great northern beans, rinsed and drained
1 cup Red potatoes, diced
2-4oz cans Diced green chilies, divided
3 Garlic cloves, minced
1 cup Mushrooms, sliced
2 T Fresh cilantro, finely chopped
1 tsp Dried oregano
1 tsp Cumin

In stockpot, heat olive oil over medium heat. Add onions and chicken, sauté until browned. Add broth, celery, carrots, beans, potatoes and one can of the chilies. Cover and simmer 15 minutes. Add garlic, mushrooms, cilantro, oregano, cumin and 2nd can of chilies. Simmer an additional 5-7 minutes.

*Recipe is adapted from Laurie Nathe, Therapeutic Chef from "Life's A Dish."
Per Serving Size (2 cups): 
Calories: 173
Fat: 5 grams
Saturated fat: 1 gram 
Cholesterol: 32 milligrams
Sodium: 457 milligrams
Carbohydrate: 17 grams
Fiber: 5 grams
Protein: 16 grams
Number of servings: 10