Meals in Minutes- Soup/Turkey

Turkey Chili

 2 T Olive oil
1 c Frozen chopped onions
2 tsp Minced garlic
20 oz Extra lean ground turkey
1-15 oz Can kidney beans
1-15 oz Can black beans
2-8oz Cans no salt added tomato sauce
1-15oz Can no salt added diced tomatoes
1 T Tamari soy sauce
2 T Chili powder
1 tsp Ground cumin Ground pepper, if desired
Per Serving (1 cup): 
Calories: 191
Fat: 4 grams
Saturated fat: .5 grams 
Cholesterol: 23 milligrams
Sodium: 514 milligrams
Carbohydrate: 19 grams
Fiber: 7 grams
Protein: 19 grams
Number of servings: 10
Heat oil in Dutch oven over medium high heat. Sauté onions and garlic for 2 minutes. Add the ground turkey, cook until no longer pink. Add the beans, tomato sauce, diced tomatoes, tamari, chili powder and cumin. Simmer for at least 12 minutes. Add ground pepper if desired.