Meals in Minutes- Pasta/Seafood

Tuna Pasta Salad Over Greens
2  c  Uncooked whole wheat elbow macaroni
1-12 oz Can water packed tuna, drained
1/4 c Minced carrots
4 Green onions, minced
1/4 tsp Ground mustard
1/4 tsp Black pepper
1/2 c Low fat mayonnaise
4 c Mixed greens
Per Serving (1 3/4 c tuna + 1 c greens): 
Calories: 284
Fat: 11 grams
Saturated fat: 2 grams 
Cholesterol: 36 milligrams
Sodium: 478 milligrams
Carbohydrate: 21 grams
Fiber: 2 grams
Protein: 25 grams
Number of servings: 4
Cook macaroni according to package directions. Combine cooked macaroni, tuna, carrots, onions, ground mustard and pepper in a large bowl. Stir in salad dressing. *Chill until ready to serve. Serve on a bed of mixed greens.