Meals in Minutes- Seafood

Tuna Melt

1 can (12oz) Chunk light tuna, packed in water, drained and flaked
1 1/2 c Packaged coleslaw mix
3 T Sliced green onions
3 T Reduced fat mayonnaise
1 T Dijon mustard
1 tsp Dried dill weed
4 Whole wheat English muffins, split and lightly toasted
1/3 c Shredded reduced fat Cheddar cheese
Per Serving Size: 
Calories: 191
Fat: 5 grams
Saturated fat: 1.5 grams 
Cholesterol: 32 milligrams
Sodium: 485 milligrams
Carbohydrate: 15 grams
Fiber: 5 grams
Protein: 26 grams
Number of servings: 4
Preheat broiler. Combine tuna, coleslaw mix, and green onions in medium bowl. Combine mayonnaise, mustard and dill weed in small bowl. Stir mayonnaise mixture into tuna mixture. Spread onto English muffin halves. Place on oven broiler pan or in toaster over. Broil 4 inches from heat 3-4 minutes or until heated through. Sprinkle with cheese. Broil 1-2 minutes more or until cheese melts.