Meals in Minutes- Seafood

Tuna Cakes
with Creamy Cucumber Sauce
Per Serving (1 tuna cake and 2 T sauce.): 
Calories: 187
Fat: 9 grams
Saturated fat: 2 grams 
Cholesterol: 25 milligrams
Sodium: 591 milligrams
Carbohydrate: 13 grams
Fiber: 1 gram
Number of servings: 5
For Sauce, stir together cucumber, yogurt, dill and lemon-pepper seasoning. Cover and refrigerate until serving time. In mixing bowl combine carrots, onion, celery, mayonnaise and mustard. Stir in 1/2 cup panko crumbs. Add tuna and mix until combined. Place remaining panko crumbs in a shallow dish. Shape tuna mixture into 5 (1/2-in thick) patties. Dip patties in crumbs, lightly coating. In 10-inch nonstick skillet heat 1 1/2 teaspoons oil. Add patties. Cook, uncovered, over medium heat 5 to 6 minutes or until golden brown, turning once. Add remaining 1 1/2 teaspoons oil to skillet, when patties are turned. Serve with yogurt mixture and garnish with lemon wedges, if desired.
*Recipe from "Diabetic Cooking"
1/2 c Finely chopped cucumber
1/2 c Plain fat free yogurt
1 1/2 tsp Chopped fresh dill or 1/2 tsp dried dill weed
1 tsp Salt-free lemon-pepper seasoning
1/3 c Shredded carrots
1/4 c Sliced green onions
1/4 c Finely chopped celery
1/4 c Reduced fat mayonnaise
2 T Spicy brown mustard
1 c Panko crumbs, divided
1 can (12oz) Albacore tuna in water, drained
1 T Canola or olive oil, divided
**Optional lemon wedge