Meals in Minutes- Soup/Vegetarian

Seven Minute Vegetable Soup
1 c Frozen diced onion
2 tsp Minced garlic
2-8oz cans No salt added tomato sauce
1-14.5 oz can Diced tomatoes with basil, garlic and oregano
2 c Frozen mixed vegetables
1 tsp Dried basil
Per Serving Size (1 1/2 cup): 
Calories: 150
Fat: 0 grams
Saturated fat: 0 grams 
Cholesterol: 0 milligrams
Sodium: 300 milligrams
Carbohydrate: 30 grams
Fiber: 9 grams
Protein: 6 grams
Number of servings: 4
Spray medium sized soup pan with non stick spray and place over medium heat. Add onion and sauté briefly. Add garlic and sauté until both are golden brown. Add tomato sauce and tomatoes. Add
vegetables, season with basil. Heat until vegetables are cooked.