Meals in Minutes- Fish

Pecan Crusted Salmon

1/2 c Pecans
1/2 tsp Dried tarragon
1/2 tsp Dried basil
1 T Vegetable oil spread
4-5oz Salmon fillets Salt and pepper to taste s
Per Serving
Calories: 365
Fat: 26 grams
Saturated fat: 4 grams 
Cholesterol: 84 milligrams
Sodium: 118 milligrams
Carbohydrate: 2 grams
Fiber: 1 grams
Protein: 29 grams
Number of servings: 4
Preheat oven to 350˚. Finely grind pecans with spices in a blender. Pour into a small bowl, stir in spread. Spray baking sheet with nonstick spray. Arrange salmon fillets on baking sheet; add salt and pepper to taste. Top each fillet with equal amounts of pecan mixture, spread evenly. Bake 20 minutes, or until flakey.