Meals in Minutes- Seafood

Parmesan Herb Shrimp

2 T Olive oil
1 lb Large shrimp, peeled and deveined
2 T White cooking wine
1 T Grated Parmesan cheese
2 tsp Salt free lemon pepper
1/2 tsp Garlic powder
1/2 tsp Parsley flakes  white beans, drained
14 oz Can corn, drained
14.5 oz Can chicken broth
4 oz Can diced chilies
Per Serving
Calories: 159
Fat: 8 grams
Saturated fat: 1 gram 
Cholesterol: 170 milligrams
Sodium: 377 milligrams
Carbohydrate: 1 grams
Fiber: 0 grams
Protein: 19 grams
Number of servings: 4
Heat oil in large skillet on medium heat. Add shrimp; cook and stir 5 minutes or just until shrimp turns pink. Drain any liquid. Stir in wine, Parmesan cheese and seasonings until shrimp are well coated.
*Recipe adapted from McCormick