Meals in Minutes- Seafood

Pan-Seared Scallops

1 lb Scallops, thawed and rinsed
1/4 c Flour
2 T Olive oil, divided
1 tsp Butter
Per Serving (4 scallops.): 
Calories: 218
Fat: 11 grams
Saturated fat: 1.5 grams 
Cholesterol: 39 milligrams
Sodium: 498 milligrams
Carbohydrate: 9 grams
Fiber: 0 gram
Protein: 19 grams
Number of servings: 4
Dust scallops with flour; pat off excess. Heat 1 T olive oil in pan on medium-high heat, add scallops. Turn over when scallops change color about one quarter way up and seared side has browned, 2-3 minutes. Reduce heat to medium-low. Cook 2-3 minutes. Add 1 T olive oil and butter to skillet, swirl. Baste with spoon. cook until scallops reach an internal temperature or 145˚ (check by inserting thermometer half way into thickest part of the scallops). Let rest for at least 2 minutes.