Meals in Minutes- Fish

Pan-Grilled Salmon with Fruit Sauce
1 -15 1/2 oz can Sliced peaches, drained and coarsely chopped
1 -8oz can Pineapple chunks, with juice
1 T Sugar
1 T Cornstarch
1 tsp Grated fresh ginger
2 T Lemon juice
4 Salmon steaks (about 4oz each)
1/4 c Sliced almonds, toasted
Per Serving
Calories: 364
Fat: 16 grams
Saturated fat: 3 grams 
Cholesterol: 67 milligrams
Sodium: 81 milligrams
Carbohydrate: 29 grams
Fiber: 2 grams
Protein: 25 grams
Number of servings: 4
Preheat grill or broiler. Combine the peaches, pineapple with juice, sugar, cornstarch and ginger in a saucepan, bring to a boil over medium high heat. Cook and stir for 1 minute or until the mixture thickens. Stir in the lemon juice; set aside. Meanwhile, grill the salmon over medium heat or broil 3-4 inches from the heat for 7-11 minutes or until the salmon reaches internal temperature of 145˚, turning once. Serve the salmon with the sauce and sprinkle with almonds.
*Recipe adapted from