Meals in Minutes- Beef

Meat & Bean Enchiladas
1 lb Extra lean ground turkey
2 tsp 40% less sodium taco seasoning mix
1/4 c Water
8 Fat free, multi grain 8" tortillas
16 oz can Fat free refried beans
1 1/2 c Low fat shredded cheese, divided 10 oz can Enchilada sauce
Condiments as desired:
Diced tomatoes
Shredded lettuce
Low fat sour cream
Per Serving (without condiments): 
Calories: 236
Fat: 7 grams
Saturated fat: 3 grams 
Cholesterol: 30 milligrams
Sodium: 633 milligrams
Carbohydrate: 22 grams
Fiber: 10 grams
Protein: 27 grams
Number of servings: 8
Spray 9x13 inch baking dish with nonstick spray. Preheat oven 350˚. Brown ground turkey until no longer pink. Add taco seasoning and water, simmer. Meanwhile warm tortillas slightly in microwave. Cover each tortilla with approximately 2 T refried beans, 2 T shredded cheese and 3 T seasoned meat. Roll up and place in baking pan. Cover with can of enchilada sauce. Bake for 10 minutes. Add remaining cheese, return to oven 5 minutes or until cheese is melted. Serve with condiments, as desired.