Meals in Minutes- Pasta

Macaroni & Cheese

12 oz Uncooked whole grain macaroni, elbow style
1/2 c Fat-free sour cream
12 oz Fat-free evaporated skim milk
8 oz Low-fat shredded cheddar cheese
1 T Dijon mustard
1/4 tsp Pepper
1/8 tsp Nutmeg
2 T Dried bread crumbs
2 T Grated Parmesan cheese s
Per Serving (1 cup): 
Calories: 330
Fat: 6 grams
Saturated fat: 3 grams 
Cholesterol: 17 milligrams
Sodium: 335 milligrams
Carbohydrate: 54 grams
Fiber: 5 grams
Protein: 19 grams
Number of servings: 6
Cook pasta according to package directions, without added salt. Drain, transfer to large bowl. While pasta is still hot, stir in sour cream; set aside. Heat milk in small saucepan over medium heat until tiny bubbles appear just around edges. Reduce heat to low, add cheese, simmer until cheese melts, stirring constantly with a wire whisk, about 2 minutes. Remove from heat, stir in mustard, pepper, and nutmeg. Add cheese mixture to pasta; mix well. Transfer to a 4 qt casserole dish. Combine bread crumbs and Parmesan cheese, sprinkle over pasta. Microwave about 10 minutes, or until warmed through.
*Recipe adapted from