Meals in Minutes- Chicken/Pasta

Number of servings: 6
12 oz Package fettuccine noodles
2 T Margarine
2 T Flour
1 1/2 c Skim milk
1/2 c Grated Parmesan cheese
1 T Lemon juice
1/8 tsp White pepper
1/8  tsp Salt
1 tsp Dried basil
1 T Parsley flakes
2 c Cooked chicken, diced
Per Serving (1 1/3 cup): 
Calories: 418
Fat: 9 grams
Saturated fat: 3 grams 
Cholesterol: 46 milligrams
Sodium: 286 milligrams
Carbohydrate: 54 grams
Fiber: 3 grams
Protein: 28 grams

Cook fettucine noodles according to package directions. Melt margarine in saucepan. Add flour. Whisk in milk and bring to a boil, stirring occasionally. Reduce heat to low. Add Parmesan cheese, lemon juice, pepper, salt, basil and parsley. Pour sauce over noodles, add chicken. Warm through. Add additional Parmesan cheese at the table, if desired.

*Recipe adapted from "Diabetic Cooking" magazine
Low Fat Chicken Fettuccine