Meals in Minutes- Fish

1 Lemon,cut in half
1 T Extra virgin olive oil
1 lb. Tilapia fillets, rinsed
2 tsp Sodium free lemon pepper
Per Serving
Calories: 143
Fat: 7grams
Saturated fat: .5 grams 
Cholesterol: 0 milligrams
Sodium: 55 milligrams
Carbohydrate: 4 grams
Fiber: 1 grams
Protein: 19 grams
Number of servings: 4
Juice one half of lemon and cut the other half in slices; set aside.  In a large skillet, heat oil over medium high heat.  Pat fish dry with paper towels. Place fish and lemon slices in skillet.  Saute 3-4 minutes.  Carefully turn fish and lemon slices over; sprinkle with lemon juice and continue sauteeing 3-4 minutes or until fish flakes easilty with a fork (about 10 minutes per inch of thickness).
Recipe is from "A Season of Fresh Seafood", a Supervalu publication

Lemon Pepper Tilapia