Meals in Minutes- Soup

Hearty Vegetable Soup

1 lb Extra lean ground beef
1/4 c Frozen chopped onion
4 c Low sodium V-8 juice
1/2 tsp Dried basil
1/4 tsp Garlic powder
1/2 tsp Black pepper
1 (14.5oz) Can diced tomatoes
12-14 oz Frozen, mixed vegetables
1 cup Rotini, uncooked
Per Serving (1 1/2 cup): 
Calories: 257
Fat: 6 grams
Saturated fat: 2 grams 
Cholesterol: 42 milligrams
Sodium: 237 milligrams
Carbohydrate: 28 grams
Fiber: .5 grams
Protein: 21 grams
Number of servings: 6

Spray skillet with non-stick spray Brown ground beef with onion until beef is no longer pink. In soup kettle, combine V-8 juice, spices, tomatoes, and vegetables. Add ground beef and onion. Heat to a boil over medium high heat. Stir in rotini, reduce heat to medium. Cook 10-15 minutes or until rotini is done, stirring occasionally.