Meals in Minutes- Chicken

Hawaiian Chicken Sandwich
4 Boneless, skinless chicken breasts, flattened to uniform thickness
2 tsp Dill weed
20 oz Can pineapple slices in juice, drained
4 Part skim mozzarella cheese slices (1oz each)
1 T Low fat mayonnaise
4 Wheat hamburger buns
Per Serving
Calories: 382
Fat: 10 grams
Cholesterol: 90 milligrams
Sodium: 482 milligrams
Carbohydrate: 34 grams
Fiber: 4 grams
Protein: 37 grams
Number of servings: 4
Preheat grill or broiler. Sprinkle dill weed on chicken breasts. Broil or grill chicken, about 4 minutes per side, until an internal temperature of 165 degrees is reached. Put a slice of mozzarella cheese on each chicken breast immediately, allow it to melt. Spread a thin coat of low fat mayonnaise on each bun. Assemble sandwich, 2 pineapple slices, chicken breast with cheese on each bun.