Meals in Minutes- Fish/Salad

Grilled Salmon Salad

1 Head of Romaine lettuce
1 1/2 lb Salmon fillets
1 Small yellow onion or 3-4 green onions
1 1/2 c Noodles or spaghetti
1/4 c Olive oil
2 T Cider or wine vinegar
1 T Lemon juice
1 T Low sodium soy sauce
1 T Capers, finely chopped
2 Garlic cloves, crushed
2 tsp Finely chopped fresh rosemary or oregano, or more if desired
Lemon wedges
Per Serving (2 cup): 
Calories: 507
Fat: 25 grams
Saturated fat: 4 grams 
Cholesterol: 125 milligrams
Sodium: 315 milligrams
Carbohydrate: 27 grams
Fiber: 1 gram
Protein: 40 grams
Number of servings: 6
Rise and drain romaine. Prepare pasta according to package directions. Preheat grill or broiler. Grill or broil salmon 12-1 4 minutes, until internal temperature of 145 degrees is reached, turning once. Cut into 2 or 3-inch pieces. Thinly slice the onion or chop the green onions. Combine the salmon, onion, and drained noodles or spaghetti in a large bowl. Set aside. In a small bowl, combine the oil, vinegar, lemon juice, soy sauce, capers, garlic and rosemary or oregano. Whisk until well blended. Pour the salad dressing over the salmon mixture, mix well. Line a large platter with romaine. Arrange salmon
salad on greens and garnish with lemon wedges. Chill or serve immediately.