Meals in Minutes- Fish

Citrus Salmon

1 lb Salmon fillet, cut into 4 pieces
2 T Mrs. Dash salt free lemon pepper
1 Lemon, sliced
1 Orange, sliced
2 T Cooking wine
Per Serving
Calories: 233
Fat: 12 grams
Saturated fat: 2 grams 
Cholesterol: 67 milligrams
Sodium: 116 milligrams
Carbohydrate: 7 grams
Fiber: 2 grams
Protein: 23 grams
Number of servings: 4
Preheat oven to 375˚. Spray a 9 x 9 x 2 inch pan with cooking spray. Lay fillets on pan. Coat each with seasoning. Alternate slices of lemon and oranges on fish. Sprinkle with cooking wine. Bake for 8-10 minutes or until salmon flakes and an internal temperature of 145˚ is reached. Rest 3-4 minutes before serving.