Meals in Minutes- Chicken

Chicken w/Black Bean
Tomato Sauce
13 T Flour
1/8 tsp Pepper
12 oz Boneless, skinless chicken breast halves, cut into 1-inch wide lengthwise strips
1 T Olive oil
Black Bean-Tomato Sauce
1 T Olive oil
1/2 Green pepper, coarsely chopped
1/4 c Coarsely chopped onion
1 -15 oz Can black beans, drained and rinsed
1 -14.5oz Can diced tomatoes with juice
1- 4 oz Can diced green chilies, drained
1/2 c Frozen corn
1/2 tsp Pepper, or to taste
2 T Minced fresh cilantro or to taste
2 T Fresh lime juice
Per Serving
Calories: 398
Fat: 10 grams
Saturated fat: 2 grams 
Cholesterol: 65 milligrams
Sodium: 638 milligrams
Carbohydrate: 40 grams
Fiber: 9 grams
Protein: 37 grams
Number of servings: 4
To prepare the chicken, combine the flour and pepper in a shallow bowl. Flour the chicken. Heat the oil in a large non-stick skillet over medium high heat. Arrange chicken strips in single layer; cook about 2 minutes on each side until lightly browned. Transfer to a plate, cover to keep warm. Prepare sauce, heat oil in skillet over medium high heat. Add pepper and onion; cook, stirring occasionally for about 3 minutes or until crisp tender. Stir in beans, tomatoes with juice , chilies, corn and pepper. Reduce heat to med and stir in chicken. Cover, cook about 8 minutes or until chicken is done. Stir in fresh cilantro and lime juice.