Meals in Minutes- Chicken

Chicken Strips

1 lb Boneless, skinless chicken breasts, cut into strips or 1 lb boneless, skinless chicken
breast tenders
1/4 c All-purpose flour
2 T Margarine
2 T Red wine vinegar
1 tsp Dried basil
Honey or BBQ sauce, if desired
Per Serving (without condiments): 
Calories: 216
Fat: 4 grams
Saturated fat: 2 grams 
Cholesterol: 79 milligrams
Sodium: 253 milligrams
Carbohydrate: 6 grams
Fiber: 0 grams
Protein: 25 grams
Number of servings: 4
Place chicken strips and flour in a large resealable bag. Shake to coat chicken. Melt margarine in a skillet over medium high heat. Add the chicken; sauté for 5 minutes. Stir in the vinegar and basil; cook until chicken is no longer pink. Serve with honey or BBQ sauce as a dip, if desired.