Meals in Minutes- Chicken

Chicken Quesadillas

4 Burrito size tortillas
2 cups Diced, cooked chicken
1/4 cup Chopped green onion
2 oz Pepper jack cheese, shredded
*Condiments: Salsa, low fat sour cream, guacamole, shredded lettuce
Per Serving (without condiments): 
Fat: 11 grams
Saturated fat: 5 grams 
Cholesterol: 66 milligrams
Sodium: 461 milligrams
Carbohydrate: 26 grams
Fiber: 1 grams
Protein: 29 grams
Number of servings: 4
Preheat oven to 350˚. Combine chicken, onion and shredded cheese. Distribute mixture between the 4 tortillas. Fold in half, place on baking sheet. Bake about 10 minutes or until cheese is melted. Top with condiments, as desired. Cut in half before serving.