Meals in Minutes- Chicken/Soup

Chicken & Corn Chowder
2 tsp Canola oil
1 c Chopped onion
3/4 lb Boneless, skinless chicken breasts or chicken tenders, thawed and cut into 1/2 in chunks
1/2 tsp Black pepper
1 can (14 3/4oz) Cream style corn
1 c Reduced sodium chicken broth
1 c Frozen whole kernel corn
1 jar (2oz) Diced pimentos, drained or 1/4 c chopped, drained, bottled, roasted red bell peppers
1/2 c Packed garlic or herb croutons
Per Serving (1 1/4 cup): 
Calories: 271
Fat: 5 grams
Saturated fat: 1 gram 
Cholesterol: 51 milligrams
Sodium: 565 milligrams
Carbohydrate: 35 grams
Fiber: 3 grams
Protein: 25 grams
Number of servings: 4
Heat oil in large saucepan over medium heat. Add onion; cook 5 minutes. Add chicken and pepper; cook 2 minutes or until chicken is no longer pink on the outside, stirring frequently. Add cream style corn, broth, kernel corn, and pimentos; bring to a boil over high heat. Reduce heat, simmer uncovered 6-8 minutes or until chicken is cooked through. Ladle into
shallow bowls; top with croutons.