Meals in Minutes- Fish

Brown Sugar Glazed Salmon
Number of servings: 4
1/2 c Brown sugar
1/4 c Chopped pecans
1 tsp Softened butter
2 tsp Lemon zest
2 tsp Fresh lemon juice
1/4 tsp Cayenne pepper, optional
1 lb Salmon fillets (4-4oz fillets)

Preheat oven to 425˚. In a small bowl, combine sugar, pecans, butter, lemon zest, lemon juice and cayenne pepper, if desired. Line a baking sheet with aluminum foil and spray with non stick cooking spray. Place salmon skin side down on baking sheet. Evenly spread mixture over fillets. Bake until fish flakes easily with a fork (10 minutes per inch of thickness).
*Recipe adapted from "A Season of Fresh Seafood"
Per Serving: 
Calories: 331
Fat: 18 grams
Saturated fat: 3.5 grams 
Cholesterol: 69 milligrams
Sodium: 84 milligrams
Carbohydrate: 19 grams
Fiber: .5 grams
Protein: 23 grams