Meals in Minutes- Beef

Beef Patties
with Blue Cheese & Veggies
Number of servings: 4
1 lb 95% Lean ground beef
2 T Steak sauce
1/2 tsp Salt, divided
1/4 c Crumbled blue cheese, divided
1 tsp Olive oil
8 oz (About 1 1/2 cups) yellow squash, cut in half lengthwise, then crosswise into 1/2-inch
1 Medium onion, cut into 8 wedges
1/2 c Finely chopped fresh parsley

Per Serving (1 patty w/1/2 cup vegetables, 1 T blue cheese): 
Calories: 219
Fat: 9 grams
Saturated fat: 4 grams 
Cholesterol: 72 milligrams
Sodium: 576 milligrams
Carbohydrate: 6 grams
Fiber: 1 gram
Protein: 27 grams

Combine beef, steak sauce and 1/4 tsp salt in small bowl; mix well. Shape into 4 patties. Spray large skillet with nonstick cooking spray; heat over medium-high heat. Cook patties 4 minutes. Reduce heat to medium,. turn patties; cook 3-4 minutes longer or until no longer pink in center and internal temperature of 160˚ is reached. Remove from skillet to plate. Sprinkle each patty with 1 T blue cheese, cover with foil to keep warm. Add oil to same skillet. Add squash and onion; cook and stir 5-6 minutes over medium-high heat or until edges of vegetables begin to brown. Sprinkle with remaining salt. Spoon vegetables over beef; sprinkle evenly with parsley.

*Recipe from "Diabetic Cooking" magazine