Fat: 6 grams
Saturated fat: 2 grams
Cholesterol: 47 milligrams
Sodium: 413 milligrams
Carbohydrate: 55 grams
Fiber: 2 grams
Protein: 22 grams
Slice beef into very thin strips. Spray nonstick skillet with vegetable cooking spray and heat 1
minute. Add mushrooms and onion and cook until tender. Remove vegetables. Remove
skillet from heat. Spray skillet with cooking spray. Add beef and cook until browned and
juices evaporate, stirring often. Add soup, water, mustard and vegetables and heat through.
Toss rice with chopped parsley, serve topped with beef mixture.
*Recipe from "Campbell's Soup For Life Plan"
Number of servings: 4
3/4 lb Boneless beef sirloin steak, 3/4 in thick
2 c Sliced mushrooms
1 Medium onion, chopped
1 can (10 3/4oz) Campbell's Healthy Request Cream of Mushroom soup
1/4 c Water
2 T Dijon mustard
4 c Hot cooked rice, cooked without salt
Chopped fresh parsley