Meals in Minutes- Chicken

BBQ Chicken Strips

Number of servings: 4
1 lb Boneless, skinless chicken breasts
1 tsp Liquid smoke
3/4 tsp 25% less sodium Montreal chicken seasoning
1/4 c +2T Barbeque sauce, divided

Per Serving: 
Calories: 170
Fat: 4 grams
Saturated fat: 1 gram 
Cholesterol: 79 milligrams
Sodium: 370 milligrams
Carbohydrate: 8 grams
Fiber: 0 grams
Protein: 25 grams

Preheat broiler or grill. Cut chicken into strips. Place in a bowl; combine with liquid smoke, seasoning and 1/4 cup barbeque sauce. Place chicken on a broiler or grill; cook about 3 minutes per side or until cooked through. Top with remaining barbeque sauce.