Meals in Minutes- Turkey

BBQ Burger Casserole
Number of servings: 6
3/4 c Dry egg noodles
1 lb Extra lean ground turkey
1 Small onion, chopped
1/3 c Barbecue sauce
1/3 c Ketchup
2 tsp Mustard
1/2 tsp Pepper
4 oz Fat-free cream cheese, softened
4 oz Fat-free sour cream
1/2 c Chopped green onions
4 oz Low fat shredded cheddar cheese

Per Serving (1 cup): 
Calories: 315
Fat: 12 grams
Saturated fat: 4 grams 
Cholesterol: 112 milligrams
Sodium: 819 milligrams
Carbohydrate: 28 grams
Fiber: 1 grams
Protein: 26 grams

Cook egg noodles according to package directions. Spray skillet with nonstick spray. Brown ground turkey and onions until turkey is no longer pink. Add barbecue sauce, ketchup, mustard, and pepper. Bring to boil; cover, reduce heat, simmer for 10 minutes, stirring once. Combine cream cheese and sour cream, stirring until smooth. Stir in green onions, cooked noodles. Layer half noodle mixture in a greased 8x8-inch microwave-safe baking dish. Top with half meat mixture. Sprinkle with half the cheese. Top with half remaining noodle mixture, then remaining meat. Microwave about 8-10 minutes. Top with remaining cheese, microwave until melted.