Meals in Minutes- Chicken

Banana Coconut Chicken Tenders w/Orange Marmalade Sauce
Number of servings: 4
Parchment paper
1/4 c Flour
2 Bananas, ripe
1 Egg
1/4 tsp Coconut extract
1 c Whole wheat Panko bread crumbs
1 1/2 tsp Dried parsley
1 1/2 tsp Sweetened coconut flakes
20 oz Boneless, skinless chicken breasts, cut into tenders
Dipping Sauce:
1/4 c Ketchup
2 T Sweetened coconut flakes
2 T Orange marmalade

Per Serving: 
Calories: 405
Fat: 9 grams
Saturated fat: 4 grams 
Cholesterol: 137 milligrams
Sodium: 403 milligrams
Carbohydrate: 46 grams
Fiber: 4.5 grams
Protein: 35 grams

Preheat oven to 350˚ Cover baking sheet with parchment paper, spray with nonstick spray. Spread flour on a plate. In a medium bowl, mash bananas with a potato masher. In a small bowl, beat egg with a fork. Add egg and coconut extract to bananas. Mash until blended. Pour bread crumbs, parsley and coconut into a medium size bowl. Roll chicken tenders in flour, then banana mixture, then bread crumb mixture. Place on prepared baking sheet and bake 9 minutes. Flip tenders and bake an additional 9 minutes, until an internal temperature of 165˚ is reached. Meanwhile, prepare dipping sauce by mixing ingredients in a small bowl. Serve tenders with sauce.