Meals in Minutes- Fish

Baked Salmon Dijon

Number of servings: 6
1 c Low fat sour cream
2 tsp Dried dill
3 T Scallions, finely chopped
2 T Dijon mustard
2 T Lemon juice
1 1/2 lb Salmon fillet with skin
1/2 tsp Garlic powder
1/2 tsp Black pepper

Per Serving (3 oz cooked portion): 
Calories: 268
Fat: 16 grams
Saturated fat: 4 grams 
Cholesterol: 80 milligrams
Sodium: 209 milligrams
Carbohydrate: 3 grams
Fiber: 0 grams
Protein: 25 grams

Preheat oven to 400˚ Whisk sour cream, dill, scallions, mustard and lemon juice in a small bowl to blend. Lightly spray baking sheet with cooking spray. Place salmon, skin side down on sheet. Sprinkle with garlic powder and pepper, then spread with the sauce. Bake
about 20 minutes, until an internal temperature of 145 degrees is reached.

*Recipe adapted from "Diabetic Cooking" magazine