Meals in Minutes- Pork

Avocado BLT

Number of servings: 4
4 slices Turkey bacon
8 slices Whole grain reduced calorie bread, toasted
2 T Low fat mayonnaise
1 c Mixed salad greens
optional Red onion slices
1 large Tomato, sliced
1 large Ripe avocado, peeled, pitted and sliced
1/4 c Cilantro leaves

Per Serving: 
Calories: 226
Fat: 10 grams
Saturated fat: 2 grams 
Cholesterol: 12 milligrams
Sodium: 555 milligrams
Carbohydrate: 32 grams
Fiber: 10 grams
Protein: 8 grams

Prepare bacon, crisp. Spread mayonnaise on toasted bread. Assemble 4 sandwiches with a layer of bacon, greens, red onion if using, tomato, avocado slices and cilantro. Slice and serve immediately.

*Recipe adapted from "Minneapolis Star Tribune"